NUTRITION COACHING

Whether your goal is weight loss, optimizing fuel for performance, decoding food labels, mastering grocery shopping and meal prep, or building healthier eating habits, MegaFit's nutrition coaching provides the knowledge and support you need to create a safe, sustainable, and positive approach to nutrition.

Includes Topics Like

Nutrition Science

Learn how the body metabolizes macronutrients for energy and micronutrients for vital processes. Understand more about energy balance for maintaining or altering body composition, and the importance of hydration and supplementation to meet individual needs.

Weight Loss

Safely and effectively promote weight loss without resorting to restrictive fad or crash diets. Keep the weight off, navigate weight loss plateaus, and continue progressing to avoid the frustration and vicious cycle of yo-yo dieting. Foster a healthy, balanced relationship between food and body.

Behavior Change

Identify common barriers to proper nutrition and healthy eating, and gain valuable insight into your current eating habits. Set realistic and specific goals to build lasting habits that will sustain healthy food practices over the long term to engage in lifestyle change.

Navigating the Real World

Make informed food choices by interpreting ingredients lists, food labels and portion size recommendations. Identify reliable food and supplement regulations and standards. Use practical strategies for making healthy food choices while grocery shopping or dining out.

Nutrition Coaching Plans

Each plan includes a required 60-minute initial consultation to review your medical and personal background, discuss your goals, and create a personalized nutrition plan tailored to your needs.

Choose the plan that best matches your goals, accountability needs, and desired level of support.

Kickstart Plan

$100

"I want to make minor changes and am pretty self-motivated. I just need help getting started."

Includes: Two 30-minute follow-up coaching calls

Momentum Plan

$140

"I want to make moderate changes and need some support along the way to stay on track."

Includes: Four 30-minute follow-up coaching calls

Transformation Plan

$180

"I'm making major changes and will need a lot of support and accountability to be consistent."

Includes: Six 30-minute follow-up coaching calls